Table of contents

  • Figures

    xi

  • Foreword

    xiii

  • Opening Note

    xi

Part One

  • Chapter One: The Six Illusions

    3

  • Chapter Two:
    The (Not So) Great American Experiment

    30

  • Chapter Three: Ordering the Wake-Up Call

    38

Part Two

  • Chapter Four: Grub 101

    55

  • Chapter Five: Health 411

    74

  • Interlude: Cheat Sheet for
    the Cocktail Party

    88

Part Three

  • Chapter Six: Seven Steps to a Grub Kitchen

    93

  • Chapter Seven: Out of the Kitchen,
    Into the Fire

    118

Menus

  • Getcha Grub On

    129

  • Summer

    137

  • Fall

    183

  • Winter

    207

  • Spring

    241

Resources

  • Ideas for Action

    275

  • Contributors

    288

  • Acknowledgments

    291

  • Notes

    294

  • Bibliography

    316

  • Index

    325

  • Community Food Audit

    335